Calories in Light Turkey Meat (Skin Not Eaten) (1 oz, boneless)

Nutrition Facts

Serving Size

1 oz, boneless (yield after cooking, skin removed)

Energy

117 kj

28 kcal

Fat

0.58g

Saturated Fat

0.185g

Monounsaturated Fat

0.1g

Polyunsaturated Fat

0.154g

Carbohydrates

Sugar

Fibre

Protein

5.36g

11%

Salt

0.10g

Cholesterol

12mg

Potassium

55mg

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 thin slice (approx 7 cm x 5 cm x 0.3 cm)	22
1 oz, boneless (yield after cooking, skin removed)	28
1 oz, boneless, raw, without skin (yield after cooking)	34
1 oz, boneless, cooked (yield after skin removed)	39
1 medium slice (approx 7 cm x 5 cm x 0.6 cm)	44
1 oz, boneless, cooked, skinless	44
1 thick slice (approx 7 cm x 5 cm x 1 cm)	66
1 turkey cutlet	83
1 serving (85 g)	133
100 g	156
1 cup of cooked, diced	211

Related types of Turkey

Turkey Breast Meat

Turkey

Turkey Breast Meat and Skin

Deli Turkey or Chicken Breast Meat

White Turkey (Deli Cut Rotisserie)

View More Turkey Nutritional Info

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Light Turkey Meat (Skin Not Eaten)

Common serving sizes

Related types of Turkey

See also