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Light or Lite Cream Cheese
Common serving sizes
1 tbsp of whipped
1 tbsp
1 serving (22 g)
1 oz
100 g
1 cup
Cals
35
Fat
2.64 g
Carbs
1.05 g
Prot
1.59 g
There are 35 calories in 1 tablespoon of Light or Lite Cream Cheese.
Nutrition Facts
Serving Size
1 tbsp
per serve
% RI*
Energy
145 kj
2%
35 kcal
Fat
2.64g
4%
Saturated Fat
1.663g
8%
Monounsaturated Fat
0.745g
Polyunsaturated Fat
0.095g
Carbohydrates
1.05g
0%
Sugar
0.03g
0%
Fibre
0g
Protein
1.59g
3%
Salt
0.11g
2%
Cholesterol
8mg
Potassium
25mg
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 tbsp of whipped
23
1 tbsp
35
1 serving
(22 g)
51
1 oz
65
100 g
231
1 cup
554
Related types of Cream Cheese
Cream Cheese Spread
Cream Cheese Dressing
Cream Cheese (Low Fat)
Nonfat or Fat Free Processed Cream Cheese
Cream Cheese
View More Cream Cheese Nutritional Info
Related types of Spreads
Butter
Chicken Salad Spread
Corned Beef Spread
Cheese Spread
Margarine
Mayonnaise
View More Spreads Nutritional Info
Other related foods
Cheese
See also
Light or Lite Cream Cheese Spread
Cream Substitute (Light Liquid)
Whipping Cream (Light)
Light Cream
Buttermilk Salad Dressing (Lite)
View More
United Kingdom