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Lentils
Lentils
Common serving sizes
1 tbsp
140 g
1 cup
Cals
494
Fat
1.48 g
Carbs
84.11 g
Prot
36.12 g
There are 494 calories in 140 grams of Lentils.
Nutrition Facts
Serving Size
140 g
per serve
% RI*
Energy
2068 kj
25%
494 kcal
Fat
1.48g
2%
Saturated Fat
0.218g
1%
Monounsaturated Fat
0.265g
Polyunsaturated Fat
0.722g
Carbohydrates
84.11g
32%
Sugar
2.84g
3%
Fibre
42.7g
Protein
36.12g
72%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
1337mg
67%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 tbsp
42
100 g
353
1 cup
678
Related types of Lentils
Lentils (Sprouted)
Pink Lentils
Cooked Lentils
View More Lentils Nutritional Info
See also
Ainsley Harriott Lentil Dahl
Toor Dal
Waitrose Spicy Lentil Soup in a Cup
Dal Fry
TRS Chana Dal
View More
United Kingdom