Lentils (Mature Seeds, with Salt, Cooked, Boiled)

Common serving sizes
Cals
230
Fat
0.75 g
Carbs
39.86 g
Prot
17.86 g
There are 230 calories in 1 cup of Lentils (Mature Seeds, with Salt, Cooked, Boiled).
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
961 kj
11%
230 kcal
Fat
0.75g
1%
Saturated Fat
0.105g
1%
Monounsaturated Fat
0.127g
Polyunsaturated Fat
0.346g
Carbohydrates
39.86g
15%
Sugar
3.56g
4%
Fibre
15.6g
Protein
17.86g
36%
Salt
1.18g
20%
Cholesterol
0mg
Potassium
731mg
37%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Lentils

See also