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Lamb Shoulder Arm (Trimmed to 0.3 cm Fat, Choice Grade)
Lamb Shoulder Arm (Trimmed to 0.3 cm Fat, Choice Grade)
Common serving sizes
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g)
100 g
1 lb
Cals
1107
Fat
85.91 g
Carbs
0 g
Prot
77.97 g
There are 1107 calories in 1 pound of Lamb Shoulder Arm (Trimmed to 0.3 cm Fat, Choice Grade).
Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
4631 kj
55%
1107 kcal
Fat
85.91g
123%
Saturated Fat
37.377g
187%
Monounsaturated Fat
35.245g
Polyunsaturated Fat
6.804g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
77.97g
156%
Salt
0.69g
12%
Cholesterol
318mg
Potassium
1107mg
55%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 steak, excluding refuse
(yield from 1 raw steak, with refuse, weighing 102 g)
205
100 g
244
1 lb
1107
Related types of Lamb
Lamb Roast
Lamb Chop (Lean Only Eaten)
Lamb Chop (Lean and Fat Eaten)
Lamb
Lamb Ribs
Minced Lamb
View More Lamb Nutritional Info
See also
Lamb Shoulder Blade (Trimmed to 0.3 cm Fat, Choice Grade)
Lamb Shoulder Whole (Arm and Blade, Trimmed to 0.3 cm Fat, Choice Grade)
Lamb Ribs (Trimmed to 0.3 cm Fat, Choice Grade)
Lamb Shoulder Blade (Trimmed to 0.65 cm Fat, Choice Grade)
Lamb Loin (Trimmed to 0.3 cm Fat, Choice Grade)
View More
United Kingdom