Lamb Shoulder Arm (Trimmed to 0.3 cm Fat, Choice Grade)

Common serving sizes
Cals
205
Fat
15.91 g
Carbs
0 g
Prot
14.44 g
There are 205 calories in 1 steak, excluding refuse of Lamb Shoulder Arm (Trimmed to 0.3 cm Fat, Choice Grade).
Nutrition Facts
Serving Size
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g)
per serve
% RI*
Energy
858 kj
10%
205 kcal
Fat
15.91g
23%
Saturated Fat
6.922g
35%
Monounsaturated Fat
6.527g
Polyunsaturated Fat
1.26g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
14.44g
29%
Salt
0.13g
2%
Cholesterol
59mg
Potassium
205mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Lamb

See also