Lamb or Mutton Goulash

Common serving sizes
Cals
311
Fat
15.84 g
Carbs
8.37 g
Prot
32.52 g
There are 311 calories in 1 cup of Lamb or Mutton Goulash.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1302 kj
16%
311 kcal
Fat
15.84g
23%
Saturated Fat
5.172g
26%
Monounsaturated Fat
7.258g
Polyunsaturated Fat
1.561g
Carbohydrates
8.37g
3%
Sugar
3.39g
4%
Fibre
1g
Protein
32.52g
65%
Salt
1.60g
27%
Cholesterol
107mg
Potassium
608mg
30%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Stews

Related types of Lamb

See also