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Lamb or Mutton Goulash
Lamb or Mutton Goulash
Common serving sizes
100 g
1 serving (187 g)
1 cup
Cals
311
Fat
15.84 g
Carbs
8.37 g
Prot
32.52 g
There are 311 calories in 1 cup of Lamb or Mutton Goulash.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1302 kj
16%
311 kcal
Fat
15.84g
23%
Saturated Fat
5.172g
26%
Monounsaturated Fat
7.258g
Polyunsaturated Fat
1.561g
Carbohydrates
8.37g
3%
Sugar
3.39g
4%
Fibre
1g
Protein
32.52g
65%
Salt
1.60g
27%
Cholesterol
107mg
Potassium
608mg
30%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
125
1 serving
(187 g)
234
1 cup
311
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Chunky Style Beef Vegetable Stew Type Soup with Rice
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View More Stews Nutritional Info
Related types of Lamb
Minced Lamb
Lamb Roast
Lamb Ribs
Lamb Chop (Lean and Fat Eaten)
Lamb
Lamb Chop (Lean Only Eaten)
View More Lamb Nutritional Info
See also
Lamb or Mutton Loaf
Mutton
Goulash
Lamb or Mutton with Gravy (Mixture)
Lamb Brain
View More
United Kingdom