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Lamb or Mutton Goulash
Lamb or Mutton Goulash
Common serving sizes
100 g
1 serving (187 g)
1 cup
Cals
234
Fat
11.89 g
Carbs
6.28 g
Prot
24.42 g
There are 234 calories in 1 serving of Lamb or Mutton Goulash.
Nutrition Facts
Serving Size
1 serving (187 g)
per serve
% RI*
Energy
978 kj
12%
234 kcal
Fat
11.89g
17%
Saturated Fat
3.884g
19%
Monounsaturated Fat
5.451g
Polyunsaturated Fat
1.173g
Carbohydrates
6.28g
2%
Sugar
2.54g
3%
Fibre
0.7g
Protein
24.42g
49%
Salt
1.20g
20%
Cholesterol
80mg
Potassium
456mg
23%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
125
1 serving
(187 g)
234
1 cup
311
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Related types of Lamb
Lamb Chop (Lean and Fat Eaten)
Lamb Roast
Lamb Chop (Lean Only Eaten)
Lamb
Minced Lamb
Lamb Ribs
View More Lamb Nutritional Info
See also
Lamb or Mutton Loaf
Mutton
Goulash
Lamb or Mutton with Gravy (Mixture)
Lamb Brain
View More
United Kingdom