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Lamb or Mutton Goulash
Lamb or Mutton Goulash
Common serving sizes
100 g
1 serving (187 g)
1 cup
Cals
311
Fat
15.84 g
Carbs
8.37 g
Prot
32.52 g
There are 311 calories in 1 cup of Lamb or Mutton Goulash.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1302 kj
16%
311 kcal
Fat
15.84g
23%
Saturated Fat
5.172g
26%
Monounsaturated Fat
7.258g
Polyunsaturated Fat
1.561g
Carbohydrates
8.37g
3%
Sugar
3.39g
4%
Fibre
1g
Protein
32.52g
65%
Salt
1.60g
27%
Cholesterol
107mg
Potassium
608mg
30%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
125
1 serving
(187 g)
234
1 cup
311
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Vegetable Stew (without Meat)
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Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce
Chunky Style Beef Vegetable Stew Type Soup with Rice
View More Stews Nutritional Info
Related types of Lamb
Lamb Ribs
Lamb
Lamb Chop (Lean Only Eaten)
Minced Lamb
Lamb Chop (Lean and Fat Eaten)
Lamb Roast
View More Lamb Nutritional Info
See also
Mutton
Lamb or Mutton Loaf
Goulash
Lamb Brain
Lamb or Mutton with Gravy (Mixture)
View More
United Kingdom