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Lamb Kofta
Lamb Kofta
Common serving sizes
100 g
1 cup
1 skewer
1 serving (202 g)
Cals
218
Fat
15.78 g
Carbs
3.32 g
Prot
15.44 g
There are 218 calories in 100 grams of Lamb Kofta.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
912 kj
11%
218 kcal
Fat
15.78g
23%
Saturated Fat
6.528g
33%
Monounsaturated Fat
6.565g
Polyunsaturated Fat
1.333g
Carbohydrates
3.32g
1%
Sugar
0.56g
1%
Fibre
1g
Protein
15.44g
31%
Salt
0.82g
14%
Cholesterol
60mg
Potassium
322mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
13 May 20 03:20 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
218
1 cup
336
1 skewer
440
1 serving
(202 g)
440
Related types of Lamb
Lamb
Minced Lamb
Lamb Chop (Lean and Fat Eaten)
Lamb Chop (Lean Only Eaten)
Lamb Roast
Lamb Ribs
View More Lamb Nutritional Info
See also
Cook Middle Eastern Lamb Koftas
Waitrose Lamb, Pork, Harissa Koftas
Shazans Lamb Koftas
Asda Good & Balanced Spiced Lamb Kofta
Tesco Lamb & Chicken Koftas
View More
United Kingdom