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Kefir
Kefir
Common serving sizes
100 g
100 ml
1 cup
1 serving (245 g)
Cals
57
Fat
3 g
Carbs
4.39 g
Prot
3.14 g
There are 57 calories in 100 ml of Kefir.
Nutrition Facts
Serving Size
100 ml
per serve
% RI*
Energy
239 kj
3%
57 kcal
Fat
3g
4%
Saturated Fat
1.727g
9%
Monounsaturated Fat
0.754g
Polyunsaturated Fat
0.178g
Carbohydrates
4.39g
2%
Sugar
5.05g
6%
Fibre
0g
Protein
3.14g
6%
Salt
0.10g
2%
Cholesterol
9mg
Potassium
140mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
12 May 20 01:27 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
55
100 ml
57
1 cup
135
1 serving
(245 g)
135
Related types of Milk
Milk
Milk (Nonfat)
2% Fat Milk (Semi-Skimmed Milk)
1% Fat Milk
Low Fat Milk
Whole Milk
View More Milk Nutritional Info
See also
Bio-Tiful Kefir
Bio-Tiful Kefir
Yeo Valley Kefir Natural Organic Fermented Yoghurt
Krasnystaw Kefir
Milko Kefir Naturalny
View More
United Kingdom