Kefir

Common serving sizes
Cals
57
Fat
3 g
Carbs
4.39 g
Prot
3.14 g
There are 57 calories in 100 ml of Kefir.
Nutrition Facts
Serving Size
100 ml
per serve
% RI*
Energy
239 kj
3%
57 kcal
Fat
3g
4%
Saturated Fat
1.727g
9%
Monounsaturated Fat
0.754g
Polyunsaturated Fat
0.178g
Carbohydrates
4.39g
2%
Sugar
5.05g
6%
Fibre
0g
Protein
3.14g
6%
Salt
0.10g
2%
Cholesterol
9mg
Potassium
140mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 12 May 20 01:27 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Milk

See also