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Kefir
Kefir
Common serving sizes
100 g
100 ml
1 cup
1 serving (245 g)
Cals
55
Fat
2.9 g
Carbs
4.24 g
Prot
3.03 g
There are 55 calories in 100 grams of Kefir.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
231 kj
3%
55 kcal
Fat
2.9g
4%
Saturated Fat
1.669g
8%
Monounsaturated Fat
0.729g
Polyunsaturated Fat
0.172g
Carbohydrates
4.24g
2%
Sugar
4.88g
5%
Fibre
0g
Protein
3.03g
6%
Salt
0.10g
2%
Cholesterol
9mg
Potassium
135mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
12 May 20 01:27 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
55
100 ml
57
1 cup
135
1 serving
(245 g)
135
Related types of Milk
Whole Milk
Low Fat Milk
Milk (Nonfat)
2% Fat Milk (Semi-Skimmed Milk)
Milk
1% Fat Milk
View More Milk Nutritional Info
See also
Bio-Tiful Kefir Protein Cherry
Milko Kefir Naturalny
Bio-Tiful Kefir
Lowicz Kefir
Graham's Natural Kefir
View More
United Kingdom