Kefir

Common serving sizes
Cals
135
Fat
7.1 g
Carbs
10.4 g
Prot
7.43 g
There are 135 calories in 1 serving of Kefir.
Nutrition Facts
Serving Size
1 serving (245 g)
per serve
% RI*
Energy
566 kj
7%
135 kcal
Fat
7.1g
10%
Saturated Fat
4.09g
20%
Monounsaturated Fat
1.785g
Polyunsaturated Fat
0.421g
Carbohydrates
10.4g
4%
Sugar
11.96g
13%
Fibre
0g
Protein
7.43g
15%
Salt
0.25g
4%
Cholesterol
22mg
Potassium
330mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 12 May 20 01:27 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Milk

See also