Jai Monk's Food (Mushrooms, Lily Roots, Bean Curd, Water Chestnuts)

Common serving sizes
Cals
89
Fat
1.96 g
Carbs
15.68 g
Prot
4.78 g
There are 89 calories in 100 grams of Jai Monk's Food (Mushrooms, Lily Roots, Bean Curd, Water Chestnuts).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
372 kj
4%
89 kcal
Fat
1.96g
3%
Saturated Fat
0.307g
2%
Monounsaturated Fat
0.439g
Polyunsaturated Fat
1.026g
Carbohydrates
15.68g
6%
Sugar
3.48g
4%
Fibre
2.5g
Protein
4.78g
10%
Salt
0.04g
1%
Cholesterol
0mg
Potassium
341mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Mixed Vegetables

See also