Jai Monk's Food (Mushrooms, Lily Roots, Bean Curd, Water Chestnuts)

Common serving sizes
Cals
167
Fat
3.68 g
Carbs
29.48 g
Prot
8.99 g
There are 167 calories in 1 cup of Jai Monk's Food (Mushrooms, Lily Roots, Bean Curd, Water Chestnuts).
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
700 kj
8%
167 kcal
Fat
3.68g
5%
Saturated Fat
0.577g
3%
Monounsaturated Fat
0.826g
Polyunsaturated Fat
1.929g
Carbohydrates
29.48g
11%
Sugar
6.54g
7%
Fibre
4.7g
Protein
8.99g
18%
Salt
0.07g
1%
Cholesterol
0mg
Potassium
641mg
32%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Mixed Vegetables

See also