Jai Monk's Food (Mushrooms, Lily Roots, Bean Curd, Water Chestnuts)

Common serving sizes
Cals
84
Fat
1.84 g
Carbs
14.74 g
Prot
4.49 g
There are 84 calories in 1 serving of Jai Monk's Food (Mushrooms, Lily Roots, Bean Curd, Water Chestnuts).
Nutrition Facts
Serving Size
1 serving (94 g)
per serve
% RI*
Energy
350 kj
4%
84 kcal
Fat
1.84g
3%
Saturated Fat
0.289g
1%
Monounsaturated Fat
0.413g
Polyunsaturated Fat
0.965g
Carbohydrates
14.74g
6%
Sugar
3.27g
4%
Fibre
2.4g
Protein
4.49g
9%
Salt
0.04g
1%
Cholesterol
0mg
Potassium
321mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Mixed Vegetables

See also