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Jackfruit Seeds
Jackfruit Seeds
Common serving sizes
1 piece
1 serving (28 g)
100 g
Cals
45
Fat
0.11 g
Carbs
10.28 g
Prot
1.41 g
There are 45 calories in 1 serving of Jackfruit Seeds.
Nutrition Facts
Serving Size
1 serving (28 g)
per serve
% RI*
Energy
188 kj
2%
45 kcal
Fat
0.11g
0%
Saturated Fat
0.022g
0%
Monounsaturated Fat
0.015g
Polyunsaturated Fat
0.041g
Carbohydrates
10.28g
4%
Sugar
0.22g
0%
Fibre
0.8g
Protein
1.41g
3%
Salt
0.03g
1%
Cholesterol
0mg
Potassium
127mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
22 Nov 22 08:13 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 piece
22
1 serving
(28 g)
45
100 g
160
Related types of Seeds
Tahini Sesame Butter Seeds
Dried Pumpkin and Squash Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Flaxseed Seeds
Dried Whole Sesame Seeds
View More Seeds Nutritional Info
Related types of Nuts
Almonds
Peanuts
Mixed Nuts
Pecan Nuts
Walnuts
Cashew Nuts
View More Nuts Nutritional Info
See also
Jackfruit
Jackfruit (Syrup Pack, Canned)
Jackfruit Chips
Lima Beans (Immature Seeds)
Pigeonpeas (Immature Seeds)
View More
United Kingdom