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Jackfruit Seeds
Jackfruit Seeds
Common serving sizes
1 piece
1 serving (28 g)
100 g
Cals
160
Fat
0.4 g
Carbs
36.73 g
Prot
5.05 g
There are 160 calories in 100 grams of Jackfruit Seeds.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
671 kj
8%
160 kcal
Fat
0.4g
1%
Saturated Fat
0.08g
0%
Monounsaturated Fat
0.054g
Polyunsaturated Fat
0.147g
Carbohydrates
36.73g
14%
Sugar
0.79g
1%
Fibre
2.7g
Protein
5.05g
10%
Salt
0.11g
2%
Cholesterol
0mg
Potassium
452mg
23%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
22 Nov 22 08:13 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 piece
22
1 serving
(28 g)
45
100 g
160
Related types of Seeds
Dried Sunflower Seed Kernels
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
Dried Whole Sesame Seeds
Flaxseed Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
View More Seeds Nutritional Info
Related types of Nuts
Mixed Nuts
Almonds
Walnuts
Peanuts
Cashew Nuts
Pecan Nuts
View More Nuts Nutritional Info
See also
Jackfruit
Jackfruit (Syrup Pack, Canned)
Jackfruit Chips
Lima Beans (Immature Seeds)
Pigeonpeas (Immature Seeds)
View More
United Kingdom