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Hard White Roll
Hard White Roll
Common serving sizes
1 small
1 medium
1 large (include Kaiser)
100 g
Cals
146
Fat
2.15 g
Carbs
26.35 g
Prot
4.95 g
There are 146 calories in 1 medium Hard White Roll.
Nutrition Facts
Serving Size
1 medium
per serve
% RI*
Energy
613 kj
7%
146 kcal
Fat
2.15g
3%
Saturated Fat
0.303g
2%
Monounsaturated Fat
0.566g
Polyunsaturated Fat
0.86g
Carbohydrates
26.35g
10%
Sugar
0.88g
1%
Fibre
1.2g
Protein
4.95g
10%
Salt
0.68g
11%
Cholesterol
0mg
Potassium
54mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 small
73
1 medium
146
1 large
(include Kaiser)
179
100 g
293
Related types of Rolls
Hard Roll
Dinner Rolls
Hamburger or Hotdog Rolls
Whole Wheat Dinner Rolls
Soft White Roll
French Rolls
View More Rolls Nutritional Info
See also
Toasted Hard White Roll
Hard White Wheat
Hard Lollies
Toasted Soft White Roll
Hard Almond Granola Bars
View More
United Kingdom