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Hard Salted Pretzels
Hard Salted Pretzels
Common serving sizes
10 twists
100 g
Cals
228
Fat
1.58 g
Carbs
47.86 g
Prot
6.2 g
There are 228 calories in 10 twists of Hard Salted Pretzels.
Nutrition Facts
Serving Size
10 twists
per serve
% RI*
Energy
954 kj
11%
228 kcal
Fat
1.58g
2%
Saturated Fat
0.301g
2%
Trans Fat
0g
Monounsaturated Fat
0.733g
Polyunsaturated Fat
0.664g
Carbohydrates
47.86g
18%
Sugar
1.66g
2%
Fibre
1.8g
Protein
6.2g
12%
Salt
2.04g
34%
Cholesterol
0mg
Potassium
88mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
10 twists
228
100 g
380
Related types of Pretzels
Hard Whole Wheat Pretzels
Multigrain Hard Pretzel
Soft Pretzels
Pretzels
Hard Pretzels
View More Pretzels Nutritional Info
Related types of Snacks
Trail Mix
Potato Chips
Crackers
Leather Fruit Bars
View More Snacks Nutritional Info
See also
Multigrain Mixture (Nuts Cereal and/or Crackers Pretzels)
Chocolate Coated Hard Pretzel
Yoghurt Covered Pretzel
Cheese Filled Pretzels
Hard Chocolate Coated Pretzels
View More
United Kingdom