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Hard Roll
Hard Roll
Common serving sizes
1 small
1 medium
1 serving (50 g)
1 large
100 g
Cals
73
Fat
1.08 g
Carbs
13.18 g
Prot
2.48 g
There are 73 calories in 1 small Hard Roll.
Nutrition Facts
Serving Size
1 small
per serve
% RI*
Energy
306 kj
4%
73 kcal
Fat
1.08g
2%
Saturated Fat
0.152g
1%
Monounsaturated Fat
0.283g
Polyunsaturated Fat
0.43g
Carbohydrates
13.18g
5%
Sugar
0.44g
0%
Fibre
0.6g
Protein
2.48g
5%
Salt
0.34g
6%
Cholesterol
0mg
Potassium
27mg
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 small
73
1 medium
146
1 serving
(50 g)
146
1 large
179
100 g
293
Related types of Rolls
Dinner Rolls
French Rolls
Whole Wheat Dinner Rolls
Soft White Roll
Hamburger or Hotdog Rolls
View More Rolls Nutritional Info
See also
Hard White Roll
Toasted Hard White Roll
Hard Rolls (Includes Kaiser)
Hard Lollies
Hard Almond Granola Bars
View More
United Kingdom