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Ham and Egg Sandwich
Ham and Egg Sandwich
Common serving sizes
100 g
1 sandwich
1 serving (124 g)
Cals
219
Fat
8.86 g
Carbs
22.01 g
Prot
11.83 g
There are 219 calories in 100 grams of Ham and Egg Sandwich.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
916 kj
11%
219 kcal
Fat
8.86g
13%
Saturated Fat
2.517g
13%
Monounsaturated Fat
3.568g
Polyunsaturated Fat
1.703g
Carbohydrates
22.01g
8%
Sugar
2.08g
2%
Fibre
1.3g
Protein
11.83g
24%
Salt
1.62g
27%
Cholesterol
179mg
Potassium
159mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
219
1 sandwich
272
1 serving
(124 g)
272
Related types of Sandwiches
Turkey Sandwich with Spread
Ham and Cheese Sandwich
Chicken Sandwich with Spread
Cheese Sandwich
Peanut Butter and Jam Sandwich
View More Sandwiches Nutritional Info
See also
Ham, Egg and Cheese Sandwich
Asda Ham & Egg Sandwich
Tesco Honey Roast Ham & Egg Sandwich
Egg White
Crussh Double Egg & Smoked Ham Sandwich
View More
United Kingdom