Ham and Egg Sandwich

Common serving sizes
Cals
219
Fat
8.86 g
Carbs
22.01 g
Prot
11.83 g
There are 219 calories in 100 grams of Ham and Egg Sandwich.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
916 kj
11%
219 kcal
Fat
8.86g
13%
Saturated Fat
2.517g
13%
Monounsaturated Fat
3.568g
Polyunsaturated Fat
1.703g
Carbohydrates
22.01g
8%
Sugar
2.08g
2%
Fibre
1.3g
Protein
11.83g
24%
Salt
1.62g
27%
Cholesterol
179mg
Potassium
159mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Sandwiches

See also