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Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra)
Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra)
Common serving sizes
Cals 134 |
|
Fat 6.3 g |
|
Carbs 8.33 g |
|
Prot 10.93 g |
There are 134 calories in 1 serving of Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra).
Nutrition Facts
Serving Size
1 serving (183 g)
Energy
559 kj
7%
134 kcal
Fat
6.3g
9%
Saturated Fat
1.34g
7%
Monounsaturated Fat
2.2g
Polyunsaturated Fat
2.176g
Carbohydrates
8.33g
3%
Sugar
3.26g
4%
Fibre
1.3g
Protein
10.93g
22%
Salt
1.91g
32%
Cholesterol
33mg
Potassium
344mg
17%
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