Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice)

Common serving sizes
Cals
193
Fat
7.56 g
Carbs
17.2 g
Prot
13.71 g
There are 193 calories in 1 serving of Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice).
Nutrition Facts
Serving Size
1 serving (244 g)
per serve
% RI*
Energy
807 kj
10%
193 kcal
Fat
7.56g
11%
Saturated Fat
1.615g
8%
Monounsaturated Fat
2.643g
Polyunsaturated Fat
2.611g
Carbohydrates
17.2g
7%
Sugar
3.9g
4%
Fibre
1.7g
Protein
13.71g
27%
Salt
2.27g
38%
Cholesterol
39mg
Potassium
420mg
21%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Soups

See also