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Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice)
Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice)
Common serving sizes
Cals 193 |
|
Fat 7.56 g |
|
Carbs 17.2 g |
|
Prot 13.71 g |
There are 193 calories in 1 serving of Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice).
Nutrition Facts
Serving Size
1 serving (244 g)
Energy
807 kj
10%
193 kcal
Fat
7.56g
11%
Saturated Fat
1.615g
8%
Monounsaturated Fat
2.643g
Polyunsaturated Fat
2.611g
Carbohydrates
17.2g
7%
Sugar
3.9g
4%
Fibre
1.7g
Protein
13.71g
27%
Salt
2.27g
38%
Cholesterol
39mg
Potassium
420mg
21%
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