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Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra)
Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra)
Common serving sizes
Cals 178 |
|
Fat 8.39 g |
|
Carbs 11.1 g |
|
Prot 14.57 g |
There are 178 calories in 1 cup of Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra).
Nutrition Facts
Serving Size
1 cup
Energy
745 kj
9%
178 kcal
Fat
8.39g
12%
Saturated Fat
1.786g
9%
Monounsaturated Fat
2.933g
Polyunsaturated Fat
2.901g
Carbohydrates
11.1g
4%
Sugar
4.34g
5%
Fibre
1.7g
Protein
14.57g
29%
Salt
2.54g
42%
Cholesterol
44mg
Potassium
459mg
23%
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