Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra)

Common serving sizes
Cals
178
Fat
8.39 g
Carbs
11.1 g
Prot
14.57 g
There are 178 calories in 1 cup of Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra).
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
745 kj
9%
178 kcal
Fat
8.39g
12%
Saturated Fat
1.786g
9%
Monounsaturated Fat
2.933g
Polyunsaturated Fat
2.901g
Carbohydrates
11.1g
4%
Sugar
4.34g
5%
Fibre
1.7g
Protein
14.57g
29%
Salt
2.54g
42%
Cholesterol
44mg
Potassium
459mg
23%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Soups

See also