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Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra)
Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra)
Common serving sizes
Cals 73 |
|
Fat 3.44 g |
|
Carbs 4.55 g |
|
Prot 5.97 g |
There are 73 calories in 100 grams of Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra).
Nutrition Facts
Serving Size
100 g
Energy
305 kj
4%
73 kcal
Fat
3.44g
5%
Saturated Fat
0.732g
4%
Monounsaturated Fat
1.202g
Polyunsaturated Fat
1.189g
Carbohydrates
4.55g
2%
Sugar
1.78g
2%
Fibre
0.7g
Protein
5.97g
12%
Salt
1.04g
17%
Cholesterol
18mg
Potassium
188mg
9%
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