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Garri
Garri
Common serving sizes
1 tbsp
100 g
1 cup
Cals
857
Fat
0.35 g
Carbs
209.76 g
Prot
3.03 g
There are 857 calories in 1 cup Garri.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
3588 kj
43%
857 kcal
Fat
0.35g
0%
Saturated Fat
0.063g
0%
Monounsaturated Fat
0.046g
Polyunsaturated Fat
0.137g
Carbohydrates
209.76g
81%
Sugar
7.37g
8%
Fibre
3.5g
Protein
3.03g
6%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
79mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
12 May 20 12:05 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 tbsp
107
100 g
357
1 cup
857
Related types of Flour
Whole Wheat Flour
White Wheat Flour (All Purpose)
Whole Grain Wheat Flour
Yellow Whole Grain Corn Flour
White Rice Flour
White Flour
View More Flour Nutritional Info
See also
Vitasia Gari Sushi Pink Ginger Pickled
View More
United Kingdom