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Fruit and/or Nuts Muffin
Fruit and/or Nuts Muffin
Common serving sizes
1 miniature
1 individual loaf
1 small
100 g
1 medium
1 serving (113 g)
1 large
Cals
313
Fat
7.34 g
Carbs
54.24 g
Prot
6.22 g
There are 313 calories in 1 serving of Fruit and/or Nuts Muffin.
Nutrition Facts
Serving Size
1 serving (113 g)
per serve
% RI*
Energy
1310 kj
16%
313 kcal
Fat
7.34g
10%
Saturated Fat
1.579g
8%
Monounsaturated Fat
2.228g
Polyunsaturated Fat
2.819g
Carbohydrates
54.24g
21%
Sugar
22.26g
25%
Fibre
2.9g
Protein
6.22g
12%
Salt
1.26g
21%
Cholesterol
34mg
Potassium
139mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 miniature
53
1 individual loaf
152
1 small
183
100 g
277
1 medium
313
1 serving
(113 g)
313
1 large
427
Related types of Muffins
Blueberry Muffins (with Low Fat 2% Milk)
English Muffin
Blueberry Muffins
Chocolate Chip Muffin
Plain Muffin
View More Muffins Nutritional Info
See also
Lowfat Oats, Fruit and Nuts Granola Bar
Macadamia Nuts
Toasted Fruit Toaster Muffin
Sweet Fruit and Nuts Roll
Fruit and Nuts Yoghurt
View More
United Kingdom