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Flax Seeds
Flax Seeds
Common serving sizes
1 serving (9 g)
33 g
Cals
176
Fat
13.91 g
Carbs
9.53 g
Prot
6.04 g
There are 176 calories in 33 grams of Flax Seeds.
Nutrition Facts
Serving Size
33 g
per serve
% RI*
Energy
737 kj
9%
176 kcal
Fat
13.91g
20%
Saturated Fat
1.209g
6%
Monounsaturated Fat
2.484g
Polyunsaturated Fat
9.481g
Carbohydrates
9.53g
4%
Sugar
0.51g
1%
Fibre
9g
Protein
6.04g
12%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
268mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(9 g)
48
100 g
534
Related types of Seeds
Dried Sunflower Seed Kernels
Dried Whole Sesame Seeds
Tahini Sesame Butter Seeds
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
View More Seeds Nutritional Info
See also
Tesco Flax Seeds
Tesco Milled Flax Seeds
Biona Organic Rye Bread Chia & Flax Seed
MyProtein Flax Seed Powder
Holland & Barrett Milled Flax Seeds
View More
United Kingdom