Flax Seeds

Common serving sizes
Cals
176
Fat
13.91 g
Carbs
9.53 g
Prot
6.04 g
There are 176 calories in 33 grams of Flax Seeds.
Nutrition Facts
Serving Size
33 g
per serve
% RI*
Energy
737 kj
9%
176 kcal
Fat
13.91g
20%
Saturated Fat
1.209g
6%
Monounsaturated Fat
2.484g
Polyunsaturated Fat
9.481g
Carbohydrates
9.53g
4%
Sugar
0.51g
1%
Fibre
9g
Protein
6.04g
12%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
268mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Seeds

See also