Flax Seeds

Common serving sizes
Cals
48
Fat
3.79 g
Carbs
2.6 g
Prot
1.65 g
There are 48 calories in 1 serving of Flax Seeds.
Nutrition Facts
Serving Size
1 serving (9 g)
per serve
% RI*
Energy
201 kj
2%
48 kcal
Fat
3.79g
5%
Saturated Fat
0.33g
2%
Monounsaturated Fat
0.677g
Polyunsaturated Fat
2.586g
Carbohydrates
2.6g
1%
Sugar
0.14g
0%
Fibre
2.5g
Protein
1.65g
3%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
73mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Seeds

See also