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Flax Seeds
Flax Seeds
Common serving sizes
1 serving (9 g)
100 g
Cals
48
Fat
3.79 g
Carbs
2.6 g
Prot
1.65 g
There are 48 calories in 1 serving of Flax Seeds.
Nutrition Facts
Serving Size
1 serving (9 g)
per serve
% RI*
Energy
201 kj
2%
48 kcal
Fat
3.79g
5%
Saturated Fat
0.33g
2%
Monounsaturated Fat
0.677g
Polyunsaturated Fat
2.586g
Carbohydrates
2.6g
1%
Sugar
0.14g
0%
Fibre
2.5g
Protein
1.65g
3%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
73mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(9 g)
48
100 g
534
Related types of Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Flaxseed Seeds
Tahini Sesame Butter Seeds
Dried Pumpkin and Squash Seed Kernels
Dried Whole Sesame Seeds
Dried Sunflower Seed Kernels
View More Seeds Nutritional Info
See also
Tesco Flax Seeds
Tesco Milled Flax Seeds
Biona Organic Rye Bread Chia & Flax Seed
MyProtein Flax Seed Powder
Holland & Barrett Milled Flax Seeds
View More
United Kingdom