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Egg Omelette or Scrambled Egg with Ham or Bacon
Egg Omelette or Scrambled Egg with Ham or Bacon
Common serving sizes
1 small
1 medium
1 large
1 egg
1 serving (75 g)
1 extra large
100 g
Cals
149
Fat
10.57 g
Carbs
1.2 g
Prot
11.52 g
There are 149 calories in 1 extra large Egg Omelette or Scrambled Egg with Ham or Bacon.
Nutrition Facts
Serving Size
1 extra large
per serve
% RI*
Energy
624 kj
7%
149 kcal
Fat
10.57g
15%
Saturated Fat
3.382g
17%
Monounsaturated Fat
4.519g
Polyunsaturated Fat
1.554g
Carbohydrates
1.2g
0%
Sugar
1.24g
1%
Fibre
0g
Protein
11.52g
23%
Salt
1.29g
21%
Cholesterol
203mg
Potassium
157mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
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Common serving sizes
Serving Size
Calories
1 small
109
1 medium
127
1 large
138
1 egg
138
1 serving
(75 g)
138
1 extra large
149
100 g
184
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Scrambled Egg (Whole, Cooked)
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Scrambled Egg
Egg Omelette or Scrambled Egg with Cheese
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Related types of Omelets
Egg Omelette or Scrambled Egg with Sausage
Egg Omelette
Egg Omelette or Scrambled Egg with Vegetables
View More Omelets Nutritional Info
Other related foods
Eggs
See also
Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes
Egg Whole (Dried, Flakes, Glucose Reduced)
Egg Omelette or Scrambled Egg with Chicken
Egg Substitute (Frozen)
Egg Yolk (Frozen)
View More
United Kingdom