Egg Omelette or Scrambled Egg with Ham or Bacon

Common serving sizes
Cals
149
Fat
10.57 g
Carbs
1.2 g
Prot
11.52 g
There are 149 calories in 1 extra large Egg Omelette or Scrambled Egg with Ham or Bacon.
Nutrition Facts
Serving Size
1 extra large
per serve
% RI*
Energy
624 kj
7%
149 kcal
Fat
10.57g
15%
Saturated Fat
3.382g
17%
Monounsaturated Fat
4.519g
Polyunsaturated Fat
1.554g
Carbohydrates
1.2g
0%
Sugar
1.24g
1%
Fibre
0g
Protein
11.52g
23%
Salt
1.29g
21%
Cholesterol
203mg
Potassium
157mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Scrambled Eggs

Related types of Omelets

Other related foods

See also