United Kingdom
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Egg, Cheese and Ham on English Muffin
Egg, Cheese and Ham on English Muffin
Common serving sizes
100 g
1 serving (130 g)
1 sandwich
Cals
236
Fat
10.29 g
Carbs
19.82 g
Prot
15.42 g
There are 236 calories in 100 grams of Egg, Cheese and Ham on English Muffin.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
987 kj
12%
236 kcal
Fat
10.29g
15%
Saturated Fat
4.124g
21%
Monounsaturated Fat
3.707g
Polyunsaturated Fat
1.432g
Carbohydrates
19.82g
8%
Sugar
2.41g
3%
Fibre
1g
Protein
15.42g
31%
Salt
1.68g
28%
Cholesterol
165mg
Potassium
191mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
236
1 serving
(130 g)
307
1 sandwich
307
Related types of English Muffins
Multigrain English Muffin
English Muffin
Mixed Grain English Muffins (Includes Granola)
Whole Wheat English Muffin
Rye English Muffin
Wheat English Muffins
View More English Muffins Nutritional Info
Related types of Muffins
Blueberry Muffins
Fruit and/or Nuts Muffin
Chocolate Chip Muffin
Plain Muffin
Blueberry Muffins (with Low Fat 2% Milk)
View More Muffins Nutritional Info
Other related foods
Breakfast Items
See also
English Muffin with Egg, Cheese and Sausage
Ham and Cheese on English Muffin
Toasted Cheese English Muffin
Cheese English Muffin
Egg, Cheese and Sausage on English Muffin
View More
United Kingdom