Egg, Cheese and Ham on English Muffin

Common serving sizes
Cals
236
Fat
10.29 g
Carbs
19.82 g
Prot
15.42 g
There are 236 calories in 100 grams of Egg, Cheese and Ham on English Muffin.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
987 kj
12%
236 kcal
Fat
10.29g
15%
Saturated Fat
4.124g
21%
Monounsaturated Fat
3.707g
Polyunsaturated Fat
1.432g
Carbohydrates
19.82g
8%
Sugar
2.41g
3%
Fibre
1g
Protein
15.42g
31%
Salt
1.68g
28%
Cholesterol
165mg
Potassium
191mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

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See also