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Egg, Cheese and Ham on Bagel
Egg, Cheese and Ham on Bagel
Common serving sizes
100 g
1 sandwich
1 serving (218 g)
Cals
274
Fat
12.45 g
Carbs
26.23 g
Prot
13.89 g
There are 274 calories in 100 grams of Egg, Cheese and Ham on Bagel.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1146 kj
14%
274 kcal
Fat
12.45g
18%
Saturated Fat
5.744g
29%
Monounsaturated Fat
4.199g
Polyunsaturated Fat
1.527g
Carbohydrates
26.23g
10%
Sugar
3.58g
4%
Fibre
1.1g
Protein
13.89g
28%
Salt
1.66g
28%
Cholesterol
144mg
Potassium
168mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
274
1 sandwich
597
1 serving
(218 g)
597
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Toasted Bagel
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See also
Ham, Egg and Cheese Sandwich
Egg, Cheese and Steak on Bagel
Egg, Cheese and Bacon on Bagel
Ham and Cheese Spread
Croissant with Egg, Cheese and Ham
View More
United Kingdom