Egg, Cheese and Ham on Bagel

Common serving sizes
Cals
274
Fat
12.45 g
Carbs
26.23 g
Prot
13.89 g
There are 274 calories in 100 grams of Egg, Cheese and Ham on Bagel.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1146 kj
14%
274 kcal
Fat
12.45g
18%
Saturated Fat
5.744g
29%
Monounsaturated Fat
4.199g
Polyunsaturated Fat
1.527g
Carbohydrates
26.23g
10%
Sugar
3.58g
4%
Fibre
1.1g
Protein
13.89g
28%
Salt
1.66g
28%
Cholesterol
144mg
Potassium
168mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Bagels

See also