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Egg Casserole with Bread, Cheese, Milk and Meat
Egg Casserole with Bread, Cheese, Milk and Meat
Common serving sizes
1 serving (82 g)
100 g
1 cup
Cals
185
Fat
11.94 g
Carbs
8.87 g
Prot
10 g
There are 185 calories in 1 serving of Egg Casserole with Bread, Cheese, Milk and Meat.
Nutrition Facts
Serving Size
1 serving (82 g)
per serve
% RI*
Energy
772 kj
9%
185 kcal
Fat
11.94g
17%
Saturated Fat
5.18g
26%
Monounsaturated Fat
4.187g
Polyunsaturated Fat
1.289g
Carbohydrates
8.87g
3%
Sugar
2.27g
3%
Fibre
0.4g
Protein
10g
20%
Salt
1.06g
18%
Cholesterol
79mg
Potassium
148mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(82 g)
184
100 g
225
1 cup
369
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Tuna Noodle Casserole with Vegetables in Cream or White Sauce
Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce)
View More Casseroles Nutritional Info
See also
Egg Bread
Toasted Egg Bread
Eggplant and Meat Casserole
Rice Casserole with Cheese
Tamale Casserole with Meat
View More
United Kingdom