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Tamale Casserole with Meat
Tamale Casserole with Meat
Common serving sizes
100 g
1 cup
1 serving (244 g)
Cals
217
Fat
9.59 g
Carbs
17.91 g
Prot
14.54 g
There are 217 calories in 1 cup of Tamale Casserole with Meat.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
909 kj
11%
217 kcal
Fat
9.59g
14%
Saturated Fat
2.738g
14%
Monounsaturated Fat
4.021g
Polyunsaturated Fat
1.786g
Carbohydrates
17.91g
7%
Sugar
2g
2%
Fibre
2.2g
Protein
14.54g
29%
Salt
2.10g
35%
Cholesterol
39mg
Potassium
288mg
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
89
1 cup
217
1 serving
(244 g)
217
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See also
Eggplant and Meat Casserole
Tamale with Meat
Sweet Tamale
Sweet Tamale with Fruit
Sausage Casserole
View More
United Kingdom