Tamale Casserole with Meat

Common serving sizes
Cals
217
Fat
9.59 g
Carbs
17.91 g
Prot
14.54 g
There are 217 calories in 1 cup of Tamale Casserole with Meat.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
909 kj
11%
217 kcal
Fat
9.59g
14%
Saturated Fat
2.738g
14%
Monounsaturated Fat
4.021g
Polyunsaturated Fat
1.786g
Carbohydrates
17.91g
7%
Sugar
2g
2%
Fibre
2.2g
Protein
14.54g
29%
Salt
2.10g
35%
Cholesterol
39mg
Potassium
288mg
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Casseroles

See also