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Dry Roasted Sunflower Seed Kernels (without Salt)
Dry Roasted Sunflower Seed Kernels (without Salt)
Common serving sizes
100 g
1 cup of hulled
Cals
745
Fat
63.74 g
Carbs
30.81 g
Prot
24.74 g
There are 745 calories in 1 cup of hulled Dry Roasted Sunflower Seed Kernels (without Salt).
Nutrition Facts
Serving Size
1 cup of hulled
per serve
% RI*
Energy
3117 kj
37%
745 kcal
Fat
63.74g
91%
Saturated Fat
6.68g
33%
Monounsaturated Fat
12.166g
Polyunsaturated Fat
42.092g
Carbohydrates
30.81g
12%
Sugar
3.49g
4%
Fibre
14.2g
Protein
24.74g
49%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
1088mg
54%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
582
1 cup of hulled
745
Related types of Sunflower Seeds
Dry Roasted Hulled Sunflower Seeds
Hulled Sunflower Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Oil Roasted Sunflower Seed Kernels (without Salt)
View More Sunflower Seeds Nutritional Info
Related types of Seeds
Dried Pumpkin and Squash Seed Kernels
Flaxseed Seeds
Tahini Sesame Butter Seeds
Dried Whole Sesame Seeds
View More Seeds Nutritional Info
See also
Nut Mixture with Dried Fruit and Seeds
Toasted Sunflower Seed Kernels (without Salt)
Sunflower Seed Butter (without Salt)
Roasted Pumpkin and Squash Seed Kernels (without Salt)
Dry Roasted Peanuts (without Salt)
View More
United Kingdom