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Dried Rock Salt Plum
Dried Rock Salt Plum
Common serving sizes
1 plum
1 28 g yields
100 g
1 cup
Cals
311
Fat
0.49 g
Carbs
82.82 g
Prot
2.83 g
There are 311 calories in 100 grams of Dried Rock Salt Plum.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1301 kj
16%
311 kcal
Fat
0.49g
1%
Saturated Fat
0.114g
1%
Monounsaturated Fat
0.069g
Polyunsaturated Fat
0.08g
Carbohydrates
82.82g
32%
Sugar
49.44g
55%
Fibre
9.2g
Protein
2.83g
6%
Salt
8.02g
134%
Cholesterol
0mg
Potassium
950mg
48%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 plum
9
1 28 g yields
62
100 g
311
1 cup
383
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See also
Jellyfish (Salt Dried)
Carissa (Natal-Plum)
Plum Sauce
Sapotes (Marmalade Plum)
Rock Cake
View More
United Kingdom