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Dried Rock Salt Plum
Dried Rock Salt Plum
Common serving sizes
1 plum
1 28 g yields
100 g
1 cup
Cals
383
Fat
0.6 g
Carbs
101.87 g
Prot
3.48 g
There are 383 calories in 1 cup of Dried Rock Salt Plum.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1601 kj
19%
383 kcal
Fat
0.6g
1%
Saturated Fat
0.14g
1%
Monounsaturated Fat
0.085g
Polyunsaturated Fat
0.098g
Carbohydrates
101.87g
39%
Sugar
60.81g
68%
Fibre
11.3g
Protein
3.48g
7%
Salt
9.87g
165%
Cholesterol
0mg
Potassium
1168mg
58%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 plum
9
1 28 g yields
62
100 g
311
1 cup
383
Related types of Plums
Plums (Solids and Liquids, Juice Pack, Canned)
Plums (Solids and Liquids, Light Syrup Pack, Canned)
Dried Prune
Plums
Plums (Solids and Liquids, Heavy Syrup Pack, Canned)
Plums (Solids and Liquids, Water Pack, Canned)
View More Plums Nutritional Info
Related types of Dried Fruit
Dried Pineapple
Dried Cranberries
Dried Apricot
Dried Fruit Mixture
Dried Apple
View More Dried Fruit Nutritional Info
See also
Jellyfish (Salt Dried)
Carissa (Natal-Plum)
Plum Sauce
Sapotes (Marmalade Plum)
Rock Cake
View More
United Kingdom