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Couscous (Fat Not Added in Cooking)
Couscous (Fat Not Added in Cooking)
Common serving sizes
100 g
1 cup of cooked
1 serving (157 g)
Cals
174
Fat
0.25 g
Carbs
36.28 g
Prot
5.92 g
There are 174 calories in 1 serving of Couscous (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 serving (157 g)
per serve
% RI*
Energy
729 kj
9%
174 kcal
Fat
0.25g
0%
Saturated Fat
0.046g
0%
Monounsaturated Fat
0.035g
Polyunsaturated Fat
0.101g
Carbohydrates
36.28g
14%
Sugar
0.16g
0%
Fibre
2.2g
Protein
5.92g
12%
Salt
0.74g
12%
Cholesterol
0mg
Potassium
91mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
111
1 cup of cooked
174
1 serving
(157 g)
174
Related types of Couscous
Couscous (Cooked)
Dry Couscous
Couscous
View More Couscous Nutritional Info
See also
Couscous (Fat Added in Cooking)
Cooked Soybeans (Fat Not Added in Cooking)
Noodles (Fat Not Added in Cooking)
Oatmeal (Fat Not Added in Cooking)
Multigrain Oatmeal (Fat Not Added in Cooking)
View More
United Kingdom