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Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking)
Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking)
Common serving sizes
1 medium slice (0.3 cm thick)
1 large slice (0.6 cm thick)
1 small
1 medium
100 g
1 serving (108 g)
1 large
1 cup
Cals
125
Fat
4.09 g
Carbs
21.35 g
Prot
2.86 g
There are 125 calories in 1 cup of Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking).
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
522 kj
6%
125 kcal
Fat
4.09g
6%
Saturated Fat
0.757g
4%
Monounsaturated Fat
1.799g
Polyunsaturated Fat
1.234g
Carbohydrates
21.35g
8%
Sugar
9.48g
11%
Fibre
3g
Protein
2.86g
6%
Salt
1.02g
17%
Cholesterol
0mg
Potassium
348mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 medium slice
(0.3 cm thick)
7
1 large slice
(0.6 cm thick)
19
1 small
35
1 medium
56
100 g
58
1 serving
(108 g)
63
1 large
75
1 cup
125
Related types of Onions
Red Onions
Spring Onions
Onions
Young Green Onions (Tops Only)
Sweet Onions
Young Green Onions
View More Onions Nutritional Info
See also
Cooked Mature Onions (from Fresh, Fat Not Added in Cooking)
Milk (Nonfat with Added Vitamin A, Dry)
Milk (Nonfat with Added Vitamin A, Instant)
Cooked or Sauteed Mature Onions (Fat Added in Cooking)
Cooked or Sauteed Mature Onions (from Frozen, Fat Added in Cooking)
View More
United Kingdom