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Cooked Dry Chickpeas (Fat Not Added in Cooking)
Cooked Dry Chickpeas (Fat Not Added in Cooking)
Common serving sizes
1 10 peas serving
1 serving (82 g)
100 g
1 cup
1 cup, dry, yield after cooking
Cals
295
Fat
4.9 g
Carbs
49.17 g
Prot
15.65 g
There are 295 calories in 1 cup of Cooked Dry Chickpeas (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1235 kj
15%
295 kcal
Fat
4.9g
7%
Saturated Fat
0.507g
3%
Monounsaturated Fat
1.1g
Polyunsaturated Fat
2.185g
Carbohydrates
49.17g
19%
Sugar
8.68g
10%
Fibre
14.1g
Protein
15.65g
31%
Salt
0.99g
17%
Cholesterol
0mg
Potassium
497mg
25%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 10 peas serving
29
1 serving
(82 g)
148
100 g
180
1 cup
295
1 cup, dry, yield after cooking
756
Related types of Chickpeas
Cooked Dry Chickpeas
Chickpeas
Chickpeas (Mature Seeds, Canned)
Chickpeas (Mature Seeds, without Salt, Cooked, Boiled)
View More Chickpeas Nutritional Info
See also
Cooked Dry Chickpeas (Fat Added in Cooking)
Cooked Artichoke (Fat Not Added in Cooking)
Cooked Beetroot (Fat Not Added in Cooking)
Cooked Eggplant (Fat Not Added in Cooking)
Cooked Mushrooms (Fat Not Added in Cooking)
View More
United Kingdom