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Cooked Christophine (Fat Not Added in Cooking)
Cooked Christophine (Fat Not Added in Cooking)
Common serving sizes
1 serving (80 g)
100 g
1 small
1 cup
1 medium
Cals
30
Fat
0.22 g
Carbs
6.82 g
Prot
1.44 g
There are 30 calories in 1 cup of Cooked Christophine (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
127 kj
2%
30 kcal
Fat
0.22g
0%
Saturated Fat
0.049g
0%
Monounsaturated Fat
0.017g
Polyunsaturated Fat
0.099g
Carbohydrates
6.82g
3%
Sugar
3.23g
4%
Fibre
3g
Protein
1.44g
3%
Salt
1.02g
17%
Cholesterol
0mg
Potassium
197mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(80 g)
15
100 g
19
1 small
21
1 cup
30
1 medium
43
Related types of Fruit
Bananas
Raspberries
Strawberries
Oranges
Peaches
Apples
View More Fruit Nutritional Info
See also
Cooked Soybeans (Fat Not Added in Cooking)
Cooked Chard (Fat Not Added in Cooking)
Cooked Carrots (Fat Not Added in Cooking)
Cooked Vegetables (Fat Not Added in Cooking)
Cooked Celery (Fat Not Added in Cooking)
View More
United Kingdom