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Cooked Cactus
Cooked Cactus
Common serving sizes
1 oz, raw, with peel (yield after cooking, peel removed)
1 oz, raw, peeled (yield after cooking)
1 pad
1 serving (77 g)
100 g
1 cup
Cals
11
Fat
0.74 g
Carbs
0.97 g
Prot
0.39 g
There are 11 calories in 1 pad of Cooked Cactus.
Nutrition Facts
Serving Size
1 pad
per serve
% RI*
Energy
45 kj
1%
11 kcal
Fat
0.74g
1%
Saturated Fat
0.137g
1%
Monounsaturated Fat
0.343g
Polyunsaturated Fat
0.218g
Carbohydrates
0.97g
0%
Sugar
0.32g
0%
Fibre
0.6g
Protein
0.39g
1%
Salt
0.21g
3%
Cholesterol
0mg
Potassium
56mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, raw, with peel
(yield after cooking, peel removed)
5
1 oz, raw, peeled
(yield after cooking)
9
1 pad
11
1 serving
(77 g)
28
100 g
36
1 cup
55
Related types of Fruit
Oranges
Raspberries
Apples
Bananas
Strawberries
Peaches
View More Fruit Nutritional Info
See also
Cooked Cactus (Fat Not Added in Cooking)
Cooked Cactus (Fat Added in Cooking)
Cactus
Couscous (Cooked)
Macaroni (Cooked)
View More
United Kingdom