Cooked Asparagus (from Frozen, Fat Not Added in Cooking)

Common serving sizes
Cals
18
Fat
0.42 g
Carbs
1.9 g
Prot
2.93 g
There are 18 calories in 100 grams of Cooked Asparagus (from Frozen, Fat Not Added in Cooking).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
75 kj
1%
18 kcal
Fat
0.42g
1%
Saturated Fat
0.094g
0%
Monounsaturated Fat
0.013g
Polyunsaturated Fat
0.183g
Carbohydrates
1.9g
1%
Sugar
0.32g
0%
Fibre
1.6g
Protein
2.93g
6%
Salt
0.78g
13%
Cholesterol
0mg
Potassium
171mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Asparagus

See also