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Cooked Asparagus (from Frozen, Fat Not Added in Cooking)
Cooked Asparagus (from Frozen, Fat Not Added in Cooking)
Common serving sizes
1 spear tip (5 cm long or less)
1 spear (about 13 cm long)
1 serving (90 g)
100 g
1 cup
1 285 g frozen package yields
Cals
16
Fat
0.38 g
Carbs
1.71 g
Prot
2.64 g
There are 16 calories in 1 serving of Cooked Asparagus (from Frozen, Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 serving (90 g)
per serve
% RI*
Energy
68 kj
1%
16 kcal
Fat
0.38g
1%
Saturated Fat
0.085g
0%
Monounsaturated Fat
0.012g
Polyunsaturated Fat
0.164g
Carbohydrates
1.71g
1%
Sugar
0.29g
0%
Fibre
1.4g
Protein
2.64g
5%
Salt
0.7g
12%
Cholesterol
0mg
Potassium
154mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 spear tip
(5 cm long or less)
1
1 spear
(about 13 cm long)
2
1 serving
(90 g)
16
100 g
18
1 cup
32
1 285 g frozen package yields
53
Related types of Asparagus
Cooked Asparagus (from Fresh)
Asparagus (Drained Solids, Canned)
Cooked Asparagus (Canned)
Asparagus (Solids and Liquids, Canned)
Asparagus (Unprepared, Frozen)
Asparagus
View More Asparagus Nutritional Info
See also
Cooked Asparagus (from Fresh, Fat Not Added in Cooking)
Cooked Asparagus (Fat Not Added in Cooking)
Cooked Asparagus (from Frozen)
Cooked Asparagus (from Frozen, Fat Added in Cooking)
Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking)
View More
United Kingdom