Cooked Asparagus (from Frozen, Fat Not Added in Cooking)

Common serving sizes
Cals
16
Fat
0.38 g
Carbs
1.71 g
Prot
2.64 g
There are 16 calories in 1 serving of Cooked Asparagus (from Frozen, Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 serving (90 g)
per serve
% RI*
Energy
68 kj
1%
16 kcal
Fat
0.38g
1%
Saturated Fat
0.085g
0%
Monounsaturated Fat
0.012g
Polyunsaturated Fat
0.164g
Carbohydrates
1.71g
1%
Sugar
0.29g
0%
Fibre
1.4g
Protein
2.64g
5%
Salt
0.7g
12%
Cholesterol
0mg
Potassium
154mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Asparagus

See also