Cooked Asparagus (from Frozen, Fat Not Added in Cooking)

Common serving sizes
Cals
32
Fat
0.76 g
Carbs
3.42 g
Prot
5.27 g
There are 32 calories in 1 cup of Cooked Asparagus (from Frozen, Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
136 kj
2%
32 kcal
Fat
0.76g
1%
Saturated Fat
0.17g
1%
Monounsaturated Fat
0.024g
Polyunsaturated Fat
0.329g
Carbohydrates
3.42g
1%
Sugar
0.58g
1%
Fibre
2.9g
Protein
5.27g
11%
Salt
1.4g
23%
Cholesterol
0mg
Potassium
308mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Asparagus

See also