There are 53 calories in 1 285 gram frozen package yields of Cooked Asparagus (from Frozen, Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 285 g frozen package yields
Energy
221 kj
3%
53 kcal
Fat
1.23g
2%
Saturated Fat
0.276g
1%
Monounsaturated Fat
0.039g
Polyunsaturated Fat
0.535g
Carbohydrates
5.57g
2%
Sugar
0.94g
1%
Fibre
4.7g
Protein
8.58g
17%
Salt
2.28g
38%
Cholesterol
0mg
Potassium
501mg
25%