Cooked Asparagus (from Frozen, Fat Not Added in Cooking)

Common serving sizes
Cals
53
Fat
1.23 g
Carbs
5.57 g
Prot
8.58 g
There are 53 calories in 1 285 gram frozen package yields of Cooked Asparagus (from Frozen, Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 285 g frozen package yields
per serve
% RI*
Energy
221 kj
3%
53 kcal
Fat
1.23g
2%
Saturated Fat
0.276g
1%
Monounsaturated Fat
0.039g
Polyunsaturated Fat
0.535g
Carbohydrates
5.57g
2%
Sugar
0.94g
1%
Fibre
4.7g
Protein
8.58g
17%
Salt
2.28g
38%
Cholesterol
0mg
Potassium
501mg
25%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Asparagus

See also