Cooked Asparagus (Fat Not Added in Cooking)

Common serving sizes
Cals
4
Fat
0.04 g
Carbs
0.78 g
Prot
0.45 g
There are 4 calories in 1 large spear of Cooked Asparagus (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 large spear (18.5 cm - 22 cm long)
per serve
% RI*
Energy
17 kj
0%
4 kcal
Fat
0.04g
0%
Saturated Fat
0.013g
0%
Monounsaturated Fat
0.002g
Polyunsaturated Fat
0.026g
Carbohydrates
0.78g
0%
Sugar
0.25g
0%
Fibre
0.4g
Protein
0.45g
1%
Salt
0.10g
2%
Cholesterol
0mg
Potassium
42mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Asparagus

See also