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Cooked Asparagus (Canned)
Cooked Asparagus (Canned)
Common serving sizes
1 spear (about 13 cm long)
100 g
1 serving (124 g)
1 cup
1 450 g can yields
Cals
89
Fat
5.95 g
Carbs
6.81 g
Prot
5.84 g
There are 89 calories in 1 450 gram can yields of Cooked Asparagus (Canned).
Nutrition Facts
Serving Size
1 450 g can yields
per serve
% RI*
Energy
372 kj
4%
89 kcal
Fat
5.95g
8%
Saturated Fat
1.184g
6%
Monounsaturated Fat
2.026g
Polyunsaturated Fat
1.999g
Carbohydrates
6.81g
3%
Sugar
2.89g
3%
Fibre
4.4g
Protein
5.84g
12%
Salt
2.04g
34%
Cholesterol
0mg
Potassium
470mg
23%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 spear
(about 13 cm long)
6
100 g
32
1 serving
(124 g)
40
1 cup
79
1 450 g can yields
89
Related types of Asparagus
Asparagus (Unprepared, Frozen)
Asparagus
Asparagus (Drained Solids, Canned)
Asparagus (Solids and Liquids, Canned)
Cooked Asparagus (from Fresh)
View More Asparagus Nutritional Info
See also
Asparagus (Drained, Cooked, Boiled)
Cream of Asparagus Soup (Canned, Condensed)
Cooked Asparagus
Cream of Asparagus Soup (with Equal Volume Milk, Canned)
View More
United Kingdom