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Coconut Flour
Coconut Flour
Common serving sizes
2 tbsps
100 g
1 cup
Cals
58
Fat
2.1 g
Carbs
8.24 g
Prot
2.18 g
There are 58 calories in 2 tablespoons Coconut Flour.
Nutrition Facts
Serving Size
2 tbsps
per serve
% RI*
Energy
244 kj
3%
58 kcal
Fat
2.1g
3%
Saturated Fat
0.31g
2%
Monounsaturated Fat
0.785g
Polyunsaturated Fat
0.874g
Carbohydrates
8.24g
3%
Sugar
2.89g
3%
Fibre
0.9g
Protein
2.18g
4%
Salt
0.03g
0%
Cholesterol
0mg
Potassium
106mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
12 May 20 05:02 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
2 tbsps
58
100 g
416
1 cup
466
Related types of Flour
Whole Wheat Flour
Whole Grain Wheat Flour
White Rice Flour
White Wheat Flour (All Purpose)
White Flour
Yellow Whole Grain Corn Flour
View More Flour Nutritional Info
See also
Brown Rice Flour
Coconut
Bob's Red Mill Coconut Flour
Masa Corn Flour (Enriched)
Dried Coconut
View More
United Kingdom